Sports massage focuses on the muscles used in a certain sport. For athletes who train their body regularly, their aim is mostly to grow in endurance, qualify for required strengthening, diminish your recovery time from injury caused during training and reduce the chance of injury altogether.
Sports massage was primarily designed to prevent and relieve injuries and conditions that are associated with exercise. Because the exercises and the movements can often be quite harsh sometimes and this massage was invented in expectation to relieve and reduce the stress from the body and tension that can build up within the body’s soft tissues while exercising.
Why Is Sports Massage So Beneficial?
The best part about this category of massage therapy is that it is made for athletes of every kind, from the most famous professionals to weekend joggers. Though the attributes of the sports massage technique are specific towards the athlete’s sport of choice; centralizing only on those areas of the body that have been overworked, injured, or stressed from tedious and aggressive movements.
What Can You Expect From Sports Massage?
In sports massage, you may become introduced to multiple methods such as trigger point therapy, cryotherapy, hydrotherapy, deep tissue, effleurage, kneading, and myofascial work.
Post Event & Pre Event Massage
Prior to any athletic event, this sports massage also comes with various stretching techniques in order to help athletes enhance the preparation of their muscles to allow for optimal performance. In Pre athletic events, the sports massage practice covers the methods that concentrate to ease the pain and soreness (If any), preventing stiffness, and returning the muscles back to their normal state.
Features of sports massage
This therapy has attained worldwide popularity as a valuable means in a balanced training routine. It can be also be used to help improve pre-event preparation and reduce healing time for maximum performance throughout the training routine and after the event. Athletes have learned that this sports massage therapy boosts flexibility, improves endurance, lessens fatigue, helps prevent injuries, builds endurance, and equips their body and mind for optimal performance.
Research & Findings That Supports The Benefits Of Sports Massage
The researchers have found and proved that even a 30-second massage had an enhanced hip-flexor range of motion. Another research by the American College of Sports Medicine revealed a notable trend toward decreased muscle soreness in the athletes who received massage either before or after the event. One of the key benefits of sports massage therapy compared to other ones lies in its ability to target muscle-tendon junctions.
Sports massage therapy every week or two may be a great addition to normal routines for those who are partaking in regular physical activity. It is best to confer with one of your preferred massage therapists to find a plan that will work best with you and also regard the level of your budget.
In striving to be better, the athlete often attempts to systematically raise the level of training in their routine, thereby subjecting the body to gradual and collected overuse. This overuse can often create imbalances and problems in muscle tissues, which if ignored may become chronic. So your body to not become a hindrance in your success and routine a Sports massage in your training regime is really a great way that will assist the athlete to become better, rather than merely normal techniques. It can become a key ingredient in an athlete’s triumph.